2026-04-26
Many people (myself included) like a cup of coffee in the morning.
But do we get the best out of it?
Well, getting the very best may be a bit more complicated than we can all manage without working at it, but I suspect that the results may be exceptional (if paired with healthy eating habits ... ).
Here's a young lady ("Doctor Leanna") who explains her view of what to do. But it's a bit complex, so don't get discouraged - start with one thing at a time and incorporate into your usual morning routine over time.
NB: Remember that "Perfection is the enemy of Progress"!
(29 minutes)
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