2023-03-02
As an asthmatic, this video is of great interest to me, but great lung function is a prerequisite to anybody's good health, not to mention fitness.
And it's true that asthma is not an incurable disease (unless you were my doctor - I made great strides by ignoring his advice and doing what ever I could think of to improve my immune system).
And in these stressful times, a simple breathing technique that reduces stress is a useful skill - and there's a great deal more in this video than breath-work.
Recommended.
(36 minutes)
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