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You May Need to Read This

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Category: Health
Hits: 413

2026-02-18

The main message here is something that I wholeheartedly agree with, having spent years combatting health problems that one has been encouraged to put down to "aging".

In one respect that's correct - it is true that in one's youth one can get away with eating badly rather better than one can get away with it when older. Bad habits catch up with us over time. 

Cell voltages deteriorate as alkalinity declines and acidity advances. The immune system may eventually go into some sort of extreme overdrive because it can't cope any more. It flails about. And the symptom may have little to do with the underlying cause. The doctor will treat the symptom but not the underlying cause because they are not trained in nutrition. A drug may bring temporary relief but it's short-lived.

What to do?

I eventually succumbed to a modest "middle-age spread" and went down with random bouts of urticaria. Later these morphed into asthma. I recognised that the doctor was clueless and I was forced to do something ... anything ... but what?

I went on a crash diet eliminating everything that I had rightly or wrongly associated with bad health - so I ate mostly fresh raw fruit and veg and avoided meat bread and anything fermented. I lost weight like mad and had aches and pains (from detoxing toxins that my body had sequestered out of the way in fat because it couldn't excrete them fast enough ... ouch!) but it worked and I felt much better after a few weeks. Well, months actually. Ideally though, consult a nutritionist (if you can find one!).

It worked for me but there must be better ways of doing this.

So the earlier we can start to unlearn the eating "inaccuracies" that we were told in our youth and revert to eating more natural traditional and unprocessed unadulterated foods (and "nothing out of a packet"!) the better. One's health really does progress by leaps and bounds. I've done it. I'm still learning. It's not necessarily simple, because we are all different in various ways, so what worked for me may not work exactly for everyone. 

Whilst one can unlearn bad habits, learning the right new habits is a tedious process - do your kids a favour and train them in good habits from the start!

Nevertheless some general advice applies.

Avoid pharmaceutical products - we were never designed to need them. Stick to simple wholefoods that have been processed minimally. Avoid modern wheat (I bake with organic spelt and rye flours - organic to avoid glyphosate, and ancient grain varieties because modern wheat has been engineered for industry purposes rather than for healthy eating). Organic butter cheese dairy cream (watch the video!), organic cold-pressed olive oil, coconut oil and coconut butter (good in coffee!) can be safely used for cooking (avoid smoking high heat) or used cold. Eliminate other cheap seed oils entirely (esp rapeseed) but try to find some Omega 3 oil (butter, flax seed oil, hemp oil, cold pressed organic) in small volumes, not for cooking! Fresh vegetables meat and offal (organic if available) are in principle healthy but the "garbage in = garbage out" principle applies to livestock too. What was that porker fed?

Cholesterol is your friend - your brain thrives on it! There's a reason Alzheimer's is thought to be incurable ... Eat fats that are solid at room temperature (coconut butter tastes great in coffee!). If you've had your gall-bladder removed then supplementary measures may be required to help digest fats.

A couple more important factors - the body must maintain slight but vital alkalinity. Fresh fruit and vegetables (ideally raw) are ideal for this purpose. Don't skip. (Incidentally, cancer requires an acidic local environment). The body will if necessary strip nutrition from your very bones to maintain alkalinity. Don't drive it to that extreme or osteoporosis or worse may ensue ...

Most other foods are acidifying rather than alkalising. Don't panic, it's a balance that isn't hard to maintain once you realise the need. In particular, refined sugars and starches should be avoided as they spike blood sugar levels and create acidity. So most sugars and cheap white bread from modern wheat are deprecated! (But coconut butter in tea and coffee can replace both milk and sugar 😎).

Sounds complicated but makes shopping pretty simple. Costs a bit more but no need to eat so much! 

And what price your health?

(22 minutes)

Like / Dislike this video here.

For more on healthy living, see Jerry Tennant on YouTube and decide if you really want that root canal treatment.

For more on healing joint problems, see Andrew Tunstall on YouTube and decide whether you really need that knee / hip replacement.

NB: All of the above is anecdotal, and therefore scientifically worthless.

 

Did Epstein Know Everybody Who Was Anybody?

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Category: Free Citizen
Hits: 581

2026-02-18

Perhaps so ...  

Jacob Nordangård can confirm that Epstein knew a number of the usual suspects ...

After all, it would have been Epstein's job to "get to know" as many of the rich and powerful as possible.

But now that the UN has seemingly seen the light, it can't be long before the trickle becomes a full-on rout.

When all is out in the open, will there be anything left of our national and international institutions? Or will they be just more empty offices, echoing with the ghosts of conspiracy theories past ..?

Will we ever know?

 

The Fit Hits the Shan, Courtesy of the UN!

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Category: Free Citizen
Hits: 654

2026-02-18

"Knowing what I discovered the past decade about the UN, I never, ever expected a move like this. I still can’t believe it, but as it’s really published on their websites, I have to share it with you. My god, I’m shaking and trembling by the enormity of this news!"

"This feels like a nuclear bomb laid under the entire elite of this world"

Thus writes Cyntha Koeter, of Fall of the Cabal, herself a victim of child sex abuse in the Netherlands. I hope Janet Ossebard is watching...

The Epstein "Conspiracy Theory" just went mainstream.

According to the UN Experts:

"Despite the scale of disclosures, experts warned of serious compliance failures and botched redactions that exposed sensitive victim information, with harm often occurring before records were withdrawn. Accountability has been limited, with only one close associate under investigation. Under international human rights law, States are obligated to prevent, investigate and punish violence against women and girls, including acts committed by private actors"

"Thou shalt love the Lord thy God with all thy heart with all thy soul with all they strength and with all thy mind ... "

Some Questions are Too Obvious to be Seriously Considered

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Category: Legal
Hits: 585

2026-02-18

Asking obvious questions is becoming rather too obvious a pastime nowadays.

With the release of the Epstein files by the very authorities responsible for apprehending and prosecuting such criminals, one might have expected st least the primary suspects to have been rounded up for investigation. It's not as though here is any lack of them.

The Daily Sceptic asks the obvious questions about one (of our more than one) high profile examples. 

The old maxim "be ye never so high, the law is above you" seems remarkable these days mainly in its lack of application by our authorities.

But perhaps the answers are so obvious that it's really not even worth asking ...

 

"You're a Sh*tshow!"

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Category: Greater Reset!
Hits: 342

2026-02-18

Our first responsibility is to look after ourselves, to stay healthy.

Whereas in rare circumstances that rule might be broken, in general it holds. If we don't look after ourselves, we may end up in no position to look after others, and become a burden on others.

This was embedded in military NBC (nuclear chemical biological) training - we were ordered to put on our own gas-masks before helping anybody else. Obvious really, but sometimes the obvious needs stating ...

As it is for individuals, so it is for nations.

(8 minutes)

Like / Dislike this video here.

 

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